Getting the balance right

Are you struggling to get the balance right between home and life?

Learn to love yourself

Have you ever looked in the mirror and thought “hmmm…not sure that I like what I am seeing”? This could be because of several factors, perhaps your not happy with your weight, perhaps you don´t like what you are wearing or perhaps you simply don´t like the colour of your hair!  Some of these things can be changed almost immediately, others may need a bit more work. 

Try telling yourself “I like who I am”, “I like what I am seeing” and keep telling yourself the same thing until you start to believe …. be honest and true to yourself, learn to love yourself and other´s will follow!

I can´t!

How many times do we tell ourselves, “I can´t”, “I don´t know”, “I´m not capable” or even “it´s beyond me!”.

By updating our thoughts and trying to eliminate harmful negative thoughts, we can bring back positivity to our lives…imagine how you would feel if you starting believing “I can”, “I know how”, “I´m capable” and “It´s totally not beyond me”…. it seems impossible at times and many people deal with a lot of negativity constantly in their lives…try changing just one negative thought to a positive thought each day and see what happens….if it helps, write it down…every time you have the negative thought you can look at a positive version and read it out aloud!

Together we can eliminate negativity and start to bring in positivity … just image how you would feel!  Contact me today to find out a bit more.

How can coaching help me?

Coaching is designed to help you establish new goals and deal with problems that may be preventing you from achieving them.

If you are ready and willing to make changes to your life, then that´s where I come in.  I am here to listen to you, help you establish new boundaries and goals if necessary and look deeper into areas such as time management, stress management and any negativity that may be preventing you from moving forward.

Normally, a maximum of 10 coaching sessions is all that is necessary to get you back on the right path and each sessions lasts for about 50 minutes.

Contact me today to find out more

- Mandi

What motivates or inspires you?

Sometimes we all need motivation or inspiration and this can come in many different forms - my motivation always comes from music, I use it to study, I use it to write, I use it to relax - basically, it is one of the most important things in my life.

What about you? 

Post your comments and let me know what motivates or inspires you.

Can´t wait to hear from you all!

- Mandi

Why coaching online?

There are many advantages to having coaching online but I appreciate that it doesn´t suit everyone.

 Most of my clients have opted for online coaching for one main reason - privacy.  The idea of having coaching online via skype or google talk is appealing to many clients because they don´t have to be seen - obviously with most video conferencing software, we have the ability to use the camera and see each other but I leave this entirely up to my clients.  One of my clients recently came to me because they wanted a degree of anonymity and the idea of going to meet a coach "face to face" was quite daunting for them.

People tend to feel more comfortable in their own environment and are often able to open up a little bit more as they don´t feel embarrassed as they choose not to be seen.


If you are unsure about having coaching, why not try an online session now...it´s private and of course, confidential.

Contact me today to find out more.

- Mandi

GROW

I work with clients using the GROW system.  GROW stands for:

Goal
Reality
Options
Will

If you are ready to set your goals (either short-term, long-term or both), why not contact me today to find out how I can help you.

- Mandi