Today´s Inspirational Quote

Today´s quote is about courage:


"Any intelligent fool can make things bigger and more complex..it takes a touch of genius - and a lot of courage to move in the opposite direction"....Albert Einstein

Courtesy of http://www.brainyquote.com/quotes/authors/a/albert_einstein.html#hrO680UMZFc2tqlA.99

Spotting the signs of stress

We all need stress in our life because it is part of what I like to call "our general make up".   However, the right level of stress is a good thing but the wrong level of stress can be catastrophic.  If you spot the signs of stress earlier enough then it is much easier to get a grip on them and learn to control the ones that are tipping the balance.

Stress Management is something that once taught, helps us to keep our levels in a safe place.  A few of the easiest signs of stress to spot are:

irritability, headaches, insomnia, being over tired / lethargic

If you think your stress levels are growing to a point beyond control, contact me now to find out how I can help you to get them under control.

- Mandi.

Today´s quote

A superb quote from Mahatma Gandhi that basically sums up happiness....what´s your happiness level today?

"Happiness is when what you think, what you say, and what you do are in harmony"  Mahatma Gandi

Stress Management

If you are struggling with keeping your stress under control why not contact me to find out how I can help you.

Stages of Change

There are lots of different ways that lifecoaches use to help clients to start to initiate change in their lives.  I don´t believe that there is any "right way" as all clients are different, therefore all approaches should be different.  One way that I like and have found to be useful is:

focus - responsibility - management - change

- Mandi

Today´s Inspirational Quote...

"Life isn’t about finding yourself. Life is about creating yourself" – George Bernard Shaw

The importance of what we eat

Have you ever properly considered the food that you eat?  Let me ask you this question:

If you had to write down everything that you ate for 1 week, would you be suprised by what you are actually putting into your body? 

If so, would you make any change and lastly, how do you think this impacts on your day to day life?

It´s curious, and many of us have never really grasped the concept of "we are what we eat" but maybe it would be worth taking a little bit of time out to discover exactly what we eat.



- Mandi.

One of my favourite quotes

We don’t see things the way they are. We see them the way WE are - Talmud.

Coming Soon...

Please bear with me whilst I put together my new blog .. check back soon.

Thanks


Mandi.