Have you ever looked in the mirror and thought “hmmm…not sure that I
like what I am seeing”? This could be because of several factors,
perhaps your not happy with your weight, perhaps you don´t like what you
are wearing or perhaps you simply don´t like the colour of your hair!
Some of these things can be changed almost immediately, others may need a
bit more work.
Try telling yourself “I like who I am”, “I like what I
am seeing” and keep telling yourself the same thing until you start to
believe …. be honest and true to yourself, learn to love yourself and
other´s will follow!
A online lifecoach who specialises in working within the field of stress management, career development and getting the balance right between home and work life.
Friday, 28 June 2013
I can´t!
How many times do we tell ourselves, “I can´t”, “I don´t know”, “I´m not capable” or even “it´s beyond me!”.
By updating our thoughts and trying to eliminate harmful negative thoughts, we can bring back positivity to our lives…imagine how you would feel if you starting believing “I can”, “I know how”, “I´m capable” and “It´s totally not beyond me”…. it seems impossible at times and many people deal with a lot of negativity constantly in their lives…try changing just one negative thought to a positive thought each day and see what happens….if it helps, write it down…every time you have the negative thought you can look at a positive version and read it out aloud!
Together we can eliminate negativity and start to bring in positivity … just image how you would feel! Contact me today to find out a bit more.
By updating our thoughts and trying to eliminate harmful negative thoughts, we can bring back positivity to our lives…imagine how you would feel if you starting believing “I can”, “I know how”, “I´m capable” and “It´s totally not beyond me”…. it seems impossible at times and many people deal with a lot of negativity constantly in their lives…try changing just one negative thought to a positive thought each day and see what happens….if it helps, write it down…every time you have the negative thought you can look at a positive version and read it out aloud!
Together we can eliminate negativity and start to bring in positivity … just image how you would feel! Contact me today to find out a bit more.
Wednesday, 19 June 2013
How can coaching help me?
Coaching is designed to help you establish new goals and deal with problems that may be preventing you from achieving them.
If you are ready and willing to make changes to your life, then that´s where I come in. I am here to listen to you, help you establish new boundaries and goals if necessary and look deeper into areas such as time management, stress management and any negativity that may be preventing you from moving forward.
Normally, a maximum of 10 coaching sessions is all that is necessary to get you back on the right path and each sessions lasts for about 50 minutes.
Contact me today to find out more
- Mandi
If you are ready and willing to make changes to your life, then that´s where I come in. I am here to listen to you, help you establish new boundaries and goals if necessary and look deeper into areas such as time management, stress management and any negativity that may be preventing you from moving forward.
Normally, a maximum of 10 coaching sessions is all that is necessary to get you back on the right path and each sessions lasts for about 50 minutes.
Contact me today to find out more
- Mandi
Tuesday, 11 June 2013
What motivates or inspires you?
Sometimes we all need motivation or inspiration and this can come in many different forms - my motivation always comes from music, I use it to study, I use it to write, I use it to relax - basically, it is one of the most important things in my life.
What about you?
Post your comments and let me know what motivates or inspires you.
Can´t wait to hear from you all!
- Mandi
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