When stress becomes depression

The difference between stress and depression is not so far away as some people may think. 

It can become a vicious cycle - stress which is unmanaged or uncontrolled can lead to acute stress, acute stress then leads onto depression and so forth.

Don´t think that stress can be dealt with by ignoring it, it simply won´t go away.  You may feel better for a few days whilst you have put your stress issues to the back of your mind but trust me, it will be back on the forefront of you mind before you know it.

However, there are ways to deal with stress management.  It is also important to remember that we all have different levels of stress and control them individually.  A certain degree of stress in our lives is essential but too much is simply that, too much.

If you think your stress level is beyond your ability to be able to manage it correctly, why not contact me today to find out how I can help you get it back under control.

- Mandi